The food you eat can make or break your health. If you want to live longer and healthier, it's best to eat well. The Bloomberg Global Health Index recently ranked 163 countries according to their healthfulness, and the country with the most healthy diet is Italy.
Spain ranked number one in the 2019 Bloomberg Healthiest Country Index for its healthy eating habits. Its diet is rich in vegetables, fruits, and legumes.
The food is also low in fat and calories. Travelers can find delicious, healthy dishes at cafes and restaurants.
According to a recent study, the average Israeli diet is among the healthiest in the world. It's high in vegetables, fruit, and pulses and low in saturated fat.
Israeli cuisine is a mix of various ethnic and cultural influences. It's primarily Palestinian and Middle Eastern but has a lot of international flavors too.
Luxembourg has a rich cuisine that blends rustic German heartiness with French finesse. It is often served with Riesling wine.
The country has a high meat consumption, and dinners typically come with many sides. These include liver dumplings (quenelles) with sauerkraut and boiled potatoes, Traipen (black pudding), sausages with mashed potatoes and horseradish, and green bean soup (Bouneschlupp).
A popular dessert is a dainty apple cake called Appelkuch. The country also grows pears, cherries, and plums.
Food is a significant part of Singaporean culture. From religious dietary restrictions to being a unifying thread in Singaporean literature, food is also seen as a way to express individuality and celebrate cultural differences.
The Health Promotion Board (HPB) is taking steps to promote healthier eating in Singapore, both at home and when dining out. The program is helping restaurants and shops increase their availability and accessibility of healthier dishes.
Norway has long been considered one of the healthiest nations in the world. Its beautiful nature, sound healthcare system, and focus on outdoor living are just a few of the reasons that have made it so high on the list.
The Norwegian diet is known for being high in fiber and low in sugar, as well as being rich in fruit, vegetables, fish, and whole grains. In addition, the country prioritizes eating local ingredients wherever possible.
The Australian diet is considered one of the healthiest in the world, with a focus on vegetables, fruit, lean meats, grains, and low-fat dairy. However, only 7% of the population consumes a diet that is consistent with Australia's Dietary Guidelines.
While many governments around the world are taking steps to reduce the marketing of unhealthy foods, Australia needs to catch up to the rest. This is particularly true in the areas of limiting price promotions on unhealthy foods and warning labels for food that is not healthy.
In New Zealand, kumara fritters are a standard dinner option. This nutrient-dense green food is rich in energy and nutrients such as Vitamin A, Vitamin K, and folate.
While our food environments are largely unhealthy, there is some progress in some areas. However, despite policies, codes, and commitments from the government and industry to promote healthy eating and lifestyles, policy inertia remains a crucial factor inhibiting implementation.
The United Kingdom of Great Britain and Northern Ireland is an island country that sits northwest of continental Europe. It comprises the two main islands of England and Scotland, plus numerous smaller ones.
The UK is home to a wide variety of foods, many of which are considered to be among the healthiest in the world. We have picked out some of the most famous traditional British dishes that are sure to tickle your taste buds while helping you to keep healthy!
France is not a place that comes to mind when thinking of health-friendly foods, but it turns out their diet is actually one of the healthiest in the world. That is thanks to their unique approach to eating, which includes smaller portions, fresh meat or seafood, and local fruits and vegetables.
French people love their food, but they do not treat it as an unhealthy indulgence. Instead, they take time over their meals and eat with friends and family.
Germany's food is among the healthiest in the world, thanks to its clean air and active lifestyle. It is also known for its delicious cuisine and high-quality ingredients.
While Germany has a high rate of obesity, a majority of people try to eat most of the time healthily. This contrasts with the US, where a large proportion of Americans are overweight or obese.